Diet Diaries Blog

Ideas for recipes

I often run into motivational moments at the most odd time. I'll clean at 2 in the morning and I'll cook after months of not making a trip to the grocery store. The cleaning kick has yet to come back but the cooking-bug has come! Blame it on late night Food Network shows or just being bored with what I eat. It's time to a food change that's light, filling and tastey.

I came across a press release at work that had recipes on it. The source happened to be Weight Watchers, which I never thought to go to for recipes. I thought it would be stingy or not enough taste. But you have to try this one!

Mesclun, Kiwifruit, and Goat Cheese Salad
Makes 4 servings

Ingredients
6 cups fresh mesclun (young mixed salad greens)
2 medium kiwifruit, pared, halved, and thinly sliced
1 cup strawberries, washed, hulled, and sliced
1/4 cup light raspberry vinaigrette dressing
1/2 cup crumbled goat cheese
2 tablespoons slivered almonds

Preparation
1. Place mesclun, kiwifruit, and strawberries in a large salad bowl.
2. Add dressing; toss well. Sprinkle with cheese and almonds; serve
immediately.

POINTS® value per serving: 3, 155 calories, 9.7g fat, 4g fiber

NOTE: POINTS® values for these recipes were calculated using the calories, fat, and fiber information for one serving. Results may differ from adding the POINTS values listed in the Eat Wisely booklet for each individual ingredient.

Weight Watchers and POINTS are the registered trademarks of Weight Watchers International, Inc.

©2006 Weight Watchers International, Inc. All rights reserved.

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I've heard Weight Watchers prepared food is pretty good and that their recipes are easy to manage. Kris, commented on one of my last posts, with a recommendation to this website: http://www.healthybalance.com/ It has a lot of good recipes ranging from main dishes to drinks. You're also able to share some of your own recipes on this website, too.



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